Coaching
Find your path, learn to read your own wisdom, identify blocks and get past them. Experience classes and group coaching to facilitate the work of personal transformation. Whether you’re trying to finish a project or you’re going through a major life change and feel stuck, Spirit Out! Classes and one-on-one coaching can bring you peace, healing and joy, and help you achieve your goals.
Group Classes
If you’re looking to energize and clarify your spiritual journey, to discover more about your innate creativity and to renew your creative life.
New Year Intentions Discovery
Afternoon Workshop – Live Online, Saturday Jan 6, 2024
Receive a relaxing, holistic spirit-based way to discover and clarify your intentions for 2024. A centering time is followed by a meditative visualization to prepare for an afternoon of creating your vision collage.
You’ll get to create a very personalized visual tool to help you bring vivid energy and heart direction to your creative path in the year ahead.
DETAILS & Sign Up ⇢
New Year Intentions Discovery
When: Saturday, Jan 6, 2024
1 – 4 pm CT
Where: LIVE Online via Zoom
Register HERE : $60
Registration includes the afternoon workshop – live online, plus supportive prompts & readings posted on our online classroom space that you can access for the year ahead.
Note: There are a few things you can do ahead of time to make the most of your workshop experience, so early registration is encouraged.
You’ll Get:
- Peaceful time & space to focus on your intentions for the new year
- Opportunity to tap into your body, heart, mind and spirit wisdom to clarify your 2024 vision
- Insight into your priorities and sense of direction
- Guidance & inspiration to collage a picture of your new year
- Ideas for natural action steps to bring your plans to life
- Cameraderie with other folks creating collages at the same time
- Activation of your new insights, direction and meaningful intentions for 2024
In this half-day joyful workshop, you’ll be gently guided and naturally inspired to explore, discover and clarify your intentions that become your compass to navigate your journey ahead.
“I got a new, relaxing & creative intention experience!” ~ Julie
If you’ve tried to set resolutions in the past and you got stuck, overwhelmed, or derailed somehow, here’s a new approach for you.
You may already have intentions and goals in mind, and now’s an opportunity to get your heart and body with the program. Even for those who don’t really like goal-setting or feel fuzzy about the future, you can get a clearer sense of direction in a supportive environment with expert guidance rather than solo.
Register Now!
You’ll Need:
- To make your paper collage, you’ll need a poster board, plenty of magazines, scissors and glue. If you opt for a digital version, you will need a computer or device with access to the internet and a basic editor like Word, PowerPoint, Google Slides, etc. (Phone is not recommended.)
- Please start gathering any magazine images you may have already collected that represent the direction you desire.
- If you have a special notebook or journal, please have that handy as well.
- Wear comfy clothes.
Your facilitators:
Amy Egenberger – Certified Life Coach, teacher, artist and founder of Spirit Out! Coaching living in West Saint Paul, MN
Jennifer Young – Somatic teacher, meditation guide, author and hostess of sensational experiences living in Washington DC
With Jen’s guidance, your breath weaves together the wisdom of the body, the compassion of the heart, and the focus of the mind. Jen will lead us in gentle poses, breathing and movement from her creative and playful Vinyasa Flow asana practice.
You’ll then experience a unique visualization, guided by Amy, for you to discover clues and insights into your intentions for your spiritual path into the new year. Transforming and translating the energy of your intentions into a visual collage, you’ll get to develop a unique picture that speaks to your heart.
“I truly value the space to visualize & create that I got through this collage-making experience.” ~ Nicole
You Can Expect:
Gentle movement and breathing activities… that ease and open your heart awareness to the vision and intentions that are within you
Guided meditation and visualization… that allow you to drop down safely into the wisdom that lies just beyond your present knowing
Hands-on opportunity to create your own intentions collage… that you can keep at home and use throughout the year as a life navigation tool and touchstone
Real support and encouragement… from an experienced somatic practitioner (Jen) and a seasoned life coach (Amy) serving as your facilitators for the afternoon
“I can’t wait for this year’s workshop. Shifting my mindset from New Year’s resolutions to intentions was amazing. In the past, I’ve resolved to lose weight, get in shape, be a better person, etc. After attending this special session, I chose to truly listen to my heart. It’s been a remarkable year, free of the disappointment and frustration that abandoned resolutions bring.”
~ Aly
See your 2024 intentions come to life!
Register Now!
One-on-One Coaching
Do you have the sense your are in transition?
Evolving out from a previous role or position, from an old pattern or perspective, from one chapter in your life to another?
And yet the new you is not yet clear. The path ahead is not yet apparent.
More likely than not, that inkling is calling for creativity. For some courage, too. This deep purpose or dream is calling for you, for more of the truest you than you’ve experienced out in the world before.
One first step is to consider choosing a life coach to accompany you and help you shine your own bright light on what’s next for you.
Personal & Professional Coaching: One-to-One for People Ready for a Positive Shift in their Life…
Who is it for? Creative souls who have a desire within themselves, even if they don’t know what it is at first, get movement and tangible accomplishments toward satisfying that yearning.
What you get
The outcome may be, for example, healthier and brighter relationships, a work situation that is truly fulfilling, travel dreams made more clear and real, or creative projects brought to fruition.
Wouldn’t that be great?
I’ve found that in order to truly succeed on your terms, you need the following:
- Discovering your inner-strength, self-knowledge, and personal joy beyond what’s familiar
- Exploring new perspectives on meaningful issues and choosing what’s truly empowering
- Experiencing a sense of possibility
- Clarifying your values and unique gifts to be better able to effectively be of service
- Learning to identify and outsmart the inner saboteur that uses untruths and old patterns to block your creative flow and growth
- Finding ways to naturally know and communicate your truth
- Engaging in reflective practice that raises your consciousness for authenticity and inspired creative action
- Choosing natural next steps to reach your goals
Tapping into your own unique inner wisdom through coaching is like updating your own personal GPS system to give you direction. It gives you an accurate “YOU ARE HERE” marker and a clear view of where you want to end up. Then, even if the entire route is not visible, you can see and choose your natural next steps.
With coaching you learn to tune in more keenly to your own guiding wisdom and upgrade your life experience.
How it works
Through powerful questioning, imagery and playful exercises, you learn unique ways to access your heart, mind and body wisdom. Co-actively, you get to experience new perspectives and possibilities. Together we’ll design structures and accountability practices you choose to support your goals.
More details about purchasing individualized coaching are listed below:
Coaching Session ⇢
Spirit Out! Coaching Session
A single coaching session can be helpful to bring clarity to a life situation, dilema, decision or opportunity you are facing.
50-min phone session of personalized coaching:
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- $120 – one session
- $320 – three sessions
You’ll have the supportive experience of having a skilled and caring coach as you gather insight, choose creative action, and apply what you learn in your life following the session.
Questions? Contact Amy
3-Month Coaching Package ⇢
The Spirit Out! Coaching Package
This time-tested option is a very effective arrangement designed for you to clarify and reach your goals. You get to enjoy personalized attention that includes the power of tele-coaching sessions each month.
To start, we meet for your Discovery Session to set the foundation and focus for your coaching. We lay the groundwork for working together and discover the focused purpose you have for your coaching. You also get to deepen the creative discovery process about your values, purpose, strengths, creativity and vision.
Prior to your Discovery Session, you’ll receive a set of reflctive questions to help you clarify what it is that you are seeking in your life at this time.
What’s included in Your Spirit Out Coaching Package:
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- Discovery Session: Your 2-hour virtual or in-person meeting to lay the foundation for an extraordinary experience of growth and transformation
- Three 50-min phone sessions per month for 3 months of personalized coaching
- Open access to support via email as you choose
You’ll have the supportive experience of having a skilled and caring coach for three full months as you gather insight, choose creative action, and apply what you learn to spirit out even more fully into your own creative power.
Interested? Contact Amy
Disclaimer
Please note that I can’t take any responsibility for the results of your actions, and any harm or damage you suffer as a result of the use, or non-use of the information available as a part of this website/workshops/material. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended in this website/workshops/material.
Please note that I don’t make any guarantees about the results of the information applied on this website/workshops/material. I share educational and informational resources that are intended to help you succeed in your creative life. You nevertheless need to know that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond my knowledge and control.
Thank you
We can always start with a FREE consultation
I know that getting started can be the hardest part.
So if you have any questions, please feel free to contact me. We can set up an appointment for a free consultation and you can decide whether we’re a good fit.