Shifting Gears

My car has much to teach me. Last Sunday on Hwy 100, I was shifting up into 5th gear. So I thought. The clutch had other plans. My good red Saturn and I coasted to the side of the road. Even though my heart was racing and adrenaline pumping, I did have a sense that I...

Healthy Focus

A couple of friends of mine started this idea and are opening the invitation to all who want to do it, too. Here it is: Hello and  Happy New Year!! The two of us will be having fun over the next 13 weeks, which will bring us through to the end of March. Every Sunday...

Weaving Hope

There is much talk of fear these days, and most of us have personally experienced getting caught up in the vibrations of anxiety that stories in the news seem to perpetuate. At the very least, we can sense the uncertainty in uneasiness in the air. So, what is the...

Color Lines

Color inside the lines. That’s what I advocate. That may sound counter to what other say to encourage creativity, expansion and out-of-the-box thinking, but the place to bring our real creativity is in drawing the lines in the first place. If we choose the...

Many Thanks

I love that we have a holiday dedicated to gratitude. A good reminder helps lift the vibration of my perspective on life and reset the default settings on my attitude to thankfulness. I’m appreciative of this beautiful polish to my path, like a natural red...