Complete Refresh

by amy | Dec 30, 2021 | Beginnings, Growth, Learning, Liberating, Uncategorized

During a recent retreat at a friend’s cabin, the wood fire renewed warmth to our bones after a wintry walk. How might we create that same sweet feeling of renewal here at the end of 2021, such a challenging year? Interestingly, many of us never learned how to...

One Drawer

by amy | Jun 4, 2019 | Beginnings, Clearing, Liberating

“I’m so happy when I open my sock drawer!,” said my client after we’d begun the promising challenge of tackling her closet. It all starts with her desire to get organized, but how do you really get started? Try one drawer. She and I have teamed...

Upgraded Change

by amy | Nov 1, 2018 | Beginnings, Growth, Perseverance

How long have I been desiring a new updated website? Talking about it, imagining it, knowing it was very needed hasn’t been enough to get it done. Until now! I’m so very grateful to Mari Pfeiffer for her web design and writing talents that she brought to...

Dream Launch

by amy | Aug 26, 2018 | Beginnings, Blessings, Hope, Practice

What a beautiful evening with new friends, gathering near Lake Phalen where our dreams crafted onto paper lanterns set sail at dusk. How do you launch your dreams? Speaking what we hope for aloud with friends listening, writing them into words may seem the obvious...

Intentions Clear

by amy | Jan 5, 2015 | Beginnings, Mapping

Once again, the New Year Intention Celebration was a magical success! In collaboration, Sheila Burns, owner of Bliss Yoga Studio and I, founder of Spirit Out!, co-led this 4th annual event. Rather than thinking up goals or resolutions, we make space and safety invite...

Whirly Ways

by amy | Aug 6, 2014 | Beginnings, Growth, Mapping

Remember whirlycopters? As kids we’d toss ’em up and watch ’em spin to the ground. For the Walking in This World class that just started, I asked us all to find a metaphor for our intention. Perhaps out on a walk, or somewhere else, we were to find...